Music ALWAYS sets the mood – whether it's for a good pole practice session or a road trip with the gals! What you play during your warmup to really sets the tone for the rest of your training, and what songs you practice those challenging pole dance tricks to can be the difference between flop or fonji.

Choosing the best song for pole dance choreography is even more of a brain tease! Sometimes the songs you like to sing at the top of your lungs, aren't actually the best ones to dance to. With the tempo or timing of the song, adding pole dance choreography could be tricky.

To help our AMBR Angels, we have created a list of the best songs to pole dance to – no matter the vibe!



Aloha Playlist – Fun & Playful
1. About Damn Time by Lizzo
2. Break My Soul by Beyonce
3. Big Energy by Latto
4. Scandalous by Mis-Teeq
5. Take It Off by Kesha
6. Sweetest Pie by Megan Thee Stallion & Dua Lupa
7. Hallucinate by Dua Lupa
8. Just Dance by Lady Gaga
9. Juice by Lizzo
10. Who Do You Think You Are by Spice Girls



Full Throttle Playlist – Rock On Babe
1. Psycho by Muse
2. You Give Love A Bad Name by Bon Jovi
3. Rollin’(Air Raid Vehicle) by Limp Bizkit
4. Enter Sandman by Metallica
5. Rock You Like A Hurricane by The Scorpions
6. Dirty Little Secret by The All-American Rejects
7. Burn It To The Ground by Nickelback
8. Death By Rock and Roll by The Pretty Reckless
9. Smells Like Teen Spirit by Nirvana
10. Cherry Pie by Warrant

Luxe Playlist – Intricate & Interesting

1. Lights On by H.E.R

2. Toes by Glass Animals

3. The Way I Do by Bishop Briggs

4. Highest In The Room by Travis Scott

5. Eyes On Fire by Blue Foundation

6. Lavender and Velvet by Alina Baraz

7. 2step by Ed Sheeran ft Lil Baby

8. Tokyo Drifting by Glass Animals & Denzel Curry

9. Bitch, Don't Kill My Vibe by Kendrick Lamar

10. 2 On by Tinashe ft ScHoolboy Q



Arzoo – Power Up!
1. Purple Lamborghini by Skrillex & Rick Ross
2. Belly Dancer by Imanbek & BYOR
3. Calabria by Strange Fruits Music ft Fallen Roses, Lujavo & Lunis (Shift K3Y Edit)
4. Heads Will Roll (A-Trak Radio Edit) by Yeah Yeah Yeahs & A-Trak
5. Sandstorm by Darude
6. Tell Me Secrets by VIZE
7. Shots by LMFAO & Lil Jon
8. Warp 1.9 by The Bloody Beetroots ft Steve Aoki
9. Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah
10. Friday by Riton, Nightcrawlers ft Mufasa & Hypeman



XO – Slinky & Sexy
1. First Class by Jack Harlow
2. OMG by Usher & will.i.am
3. Naughty Girl by Beyonce
4. Lollipop by Lil Wayne & Static Major
5. The Valley by Miguel
6. Body Party by Ciara
7. Skin by Rihanna
8. Fantasy by Alina Baraz & Galimatias
9. Call Out My Name by The Weeknd
10. Love Is A Bitch by Two Feet



Check out our Spotify Playlist:

https://open.spotify.com/user/313a7et42dpvonkqgnep4atqnk5y?si=5595ba1f228847a6